How tight is your neck? shoulder? lower back? Do you stretch? Regular stretching can have a profound effect on both body and mind. Stretching relieves muscle and emotional tension, enhances flexibility and improves posture. You know that you should stretch, and always feel better when you do, but fitting stretching into the daily routine is easier said than done. So what's the solution? Thai Yoga Massage!
Also known as “lazy man’s yoga”, this slow rhythmic massage uses a combination of compression, stretching and joint mobilization to open, balance and move energy through the body. Are you thinking…. “but I’ve never done yoga before” or “I am not flexible”. No worries. You don’t need any yoga experience or to be flexible to benefit from Thai massage. You wear comfortable clothing and rest on a padded mat on the floor while the therapist gently guides you into passive stretches. How easy is that?! In addition to the benefits associated with stretching, Thai massage may also improve circulation, increase immune function and provide pain relief. You will leave the session feeling both refreshed and relaxed.
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