I recently had the opportunity to spend time at
Kripalu studying Integrated Positional Therapy (IPT) with Lee Albert, author of
Live Pain-free without Drugs or Surgery. I was very
impressed with both the simplicity and effectiveness of this treatment. I’ve been incorporating IPT into my massage practice,
as well as using it personally to treat some chronic aches and pains. I continue
to be amazed with the results and want to share some information with you about
this incredible therapy.
Designed to eliminate pain at its root cause,
Integrated Positional Therapy incorporates the osteopathic techniques of Muscle
Energy Technique (MET) and Strain-Counterstrain (SCS) to realign the body’s
structure. It is based on the research
of osteopathic physician Dr. Lawrence Jones.
The heart of IPT lies in getting the pelvis, “the foundation”
of the body, in perfect alignment. If
the foundation of a house is not structurally sound the imbalance will show up
throughout the entire structure. The
same is true in our body. If the pelvis
is out of alignment it will affect everything from head to toe.
What causes this misalignment or imbalance in the
body? The answer is muscles that are
either too short or too long. Both short
and long muscles will feel tight. Since
every muscle is attached to a bone these tight muscles pull the frame of the
body out of alignment. Misalignment of
the skeletal structure leads to compression of the fascia, nerves and discs
which results in less oxygenated blood getting to these tissues or
ischemia. It is estimated that 80% of
all pain that you will experience in your life is related to these muscle
imbalances and ischemia.
Each session of IPT begins with a thorough
postural assessment. The treatment itself
involves placing affected muscles in a position of comfort/passively shortening
the muscle for 90 seconds (SCS) and assisted stretching using active isometric
contractions (MET). IPT achieves its
benefits by means of an automatic resetting of muscle spindles. Relief is often immediate and long
lasting.
One of the most
important parts of this therapy is that the client must become an active
participant in their own healing process.
Each client is assigned simple exercises and stretches along with
suggestions for changing contributing habits or improving his or her workspace. This “homework” is designed to change or
manage what has been causing the pain.
Integrated
Positional Therapy effectively treats conditions such as:
- headaches
- fibromyalgia
- neck & shoulder pain
- tennis & golfer's elbow
- low back pain
- carpal tunnel syndrome
- knee pain
- plantar fasciitis
- thoracic outlet syndrome
- sciatica
For more information on
Integrated Positional Therapy please visit Lee’s website - www.leealbert.com
I really appreciate your work which you have shared here. The article you have shared here is very informative and the points you have mentioned are very helpful. Thank you so much. Yoga tulum.
ReplyDeleteMost of the time the steam showers and steam saunas often get lumped together, but they are two different experiences. Steam saunas are heated wooden rooms in which you can pour water on rock to create steam. Know more about infrared sauna
ReplyDeleteOwning a spa is like having a personal hot spring right in your backyard. Hot tubs are perfect for relaxing and soothing those sore muscles and joints. Know more from wellnesshotel schwarzwald
ReplyDeleteYou have worked nicely with your insights. Lots of valuable data can be taken from your article physical therapy fairborn. Genuinely it is a significant article for us.
ReplyDeleteThe delightful article you have posted here Physical Therapy Findlay . This is a good way to increase our knowledge. Continue sharing this kind of articles, Thank you.
ReplyDeleteReally, this is a wonderful and helpful post for me. Here, I learned the most useful and enlightening facts. physiotherapist in Malaysia Thank you for sharing, and please continue to do so.
ReplyDeleteI am heartily thankful to you that you have shared important and essential information with us. I got some different kind of information from your webpage pain doctor bergen county NJ and it is very much important for everyone.
ReplyDeleteNice reading, I love your content. This is really a fantastic and informative post about Chiropractic Therapy Panorama Hills. Keep it up. Thanks for sharing this.
ReplyDeleteI am pleased that this article provided me with some important information. Thank you so much for sharing it. Keep up the good work. sports injury clinic Calgary
ReplyDeleteThe delightful short article you have actually uploaded here about Menstrual Pain Acupuncture Treatment Calgary AB. This is a great way to increase our knowledge. Proceed to share this type of post, Thanks.
ReplyDeleteIncredibly useful info which you have actually shared below. This is a great means to boost understanding for us, as well as additionally helpful for us physiotherapy clinic Calgary. Thankful to you for sharing a post like this.
ReplyDeleteIn order to realign the body's structure and treat pain at its source, Integrated Positional Therapy (IPT) combines stretches with the osteopathic procedures of Muscle Energy Technique (MET) and Strain-Counterstrain (SCS). It is based on Dr. X's osteopathic medical study.
ReplyDeletetherapist near me