Tuesday, April 23, 2013

Release Stress with Restorative Yoga

Are you looking for a way to release stress and tension from your body?  What not try restorative yoga.  Restorative yoga focuses on relaxing the body in restful postures.   Typically this form of Hatha Yoga involves the use of props to support the body.  Supported and passive yoga poses allow the body to naturally release and deeply relax.  Restorative yoga soothes the nervous system and quiets the mind.  It is appropriate for anyone at any stage of life.  

Follow the link below to  learn a few yoga poses that will relax both mind and body.


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  2. I have read your blog it is very helpful for us. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. If anyone looking for the Mexico Wellness Retreat, Visit lifesynergyretreat.com

  3. To stay fit everyone should do workouts and meditation. You can hire the personal trainer who will guide you for proper diets and workouts.