
So just what is meditation?
Meditation is a state of thoughtful awareness. The practice of meditation brings
clarity. It clears the fog, quiets the
brain and promotes mindfulness allowing us to be in the present moment rather
than worrying about the future or lost in the past. The goal of meditation is not to make your
mind devoid of thought. Simply try not
to linger on any particular thought or follow it off on a tangent. Acknowledge any thoughts or images and then
allow them to fade away.
Meditation has many research proven benefits. These include:
- Decreased blood pressure and hypertension
- Lower cholesterol levels
- Decreased production of stress hormones including cortisol and adrenaline
- Improved immune function
- Decreased anxiety, depression and insomnia
- Enhanced concentration and memory
Meditation isn’t difficult.
Guided meditation MP3s or CD can be a great tool for beginners. These meditations provide step by step
instructions that are easy to follow. When
learning to meditate it does help to practice consistently. Research has shown that it takes 30 days to
create new neural pathways in the brain and establish a new habit. Try meditating
for 15 minutes a day either in the morning or evening before bed and
commit to practicing for a month before evaluating the effects or deciding
meditation isn’t for you.
Bird Song Meditation
- Go outdoors and find a place away from car and mechanical noises. Make sure it is a place where you will not be disturbed. Practicing this meditation in the early morning or evening works best.
- Turn off your cell phone
- Find a comfortable position either sitting or lying down
- Take a few deep belly breaths to help you relax and center
- Now close your eyes and focus your attention on the bird songs and calls. Don’t try to identify or visualize the birds that you hear, just enjoy the varied sounds both near and far.
- Gently bring your attention back to the bird songs when your mind begins to wander.
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