Are you looking for a way to release stress and tension from your body? What not try restorative yoga. Restorative yoga focuses on relaxing the body in restful postures. Typically this form of Hatha Yoga involves the use of props to support the body. Supported and passive yoga poses allow the body to naturally release and deeply relax. Restorative yoga soothes the nervous system and quiets the mind. It is appropriate for anyone at any stage of life.
Follow the link below to learn a few yoga poses that will relax both mind and body.