Wednesday, August 10, 2011

Massage beats medication for low back pain

A study published in the July 5th issue of Annals of Internal Medicine reported that massage may be better than medication or exercise for relieving low back.  Participants were 401 patients, mostly middle-aged, female and white, all of whom had low back pain.   These women were assigned to one of three groups: structural massage, relaxation massage or usual medical care.  Those in the massage groups were given hour-long massage treatments weekly for 10 weeks.   Those who received either structural massage or relaxation massage were better able to be active and work for up to a year than those who received usual medical care, which included painkillers, anti-inflammatory drugs, muscle relaxants or physical therapy.   At 10 weeks more than one-third of those who received either type of massage said their back pain was much better or gone, compared to only 1 in 25 patients who received the usual medical care.  Six months out, both massage groups still had improved function.  Most Americans will experience low back pain at some time during their lives.   Massage is a relatively safe approach with proven benefit.

14 comments:

  1. Really I agree with you, Massage is very useful for the low back pain because it helps to relax your body and relieve low back pain. Your article is very informative and useful for us to know more about the benefits of massage. If anyone interested to know more about the Thai massage tulum, Visit lacasasurya.com

    ReplyDelete
  2. The information you have provided in this post is very helpful as it contains some good knowledge about massage . Thanks for sharing such great post.back massagers Keep Posting.

    ReplyDelete
  3. I would like to thank you for posting such an informative post. I got some useful knowledge from this post. Thanks for posting it. Keep it up. Best Chiropractor Phoenix AZ

    ReplyDelete
  4. The information you've published here is awesome because it contains some great knowledge which is extremely essential on my behalf. Thanks for posting it. Physical Therapy back

    ReplyDelete
  5. The article you've shared here is fantastic because it provides some excellent information that will be incredibly beneficial to me. Thank you for sharing that. Keep up the good work. low cost colonoscopy in california

    ReplyDelete
  6. I am heartily thankful to you for sharing this best knowledge. This information is helpful for everyone. So please always share this kind of knowledge. Thanks once again for sharing it. Chiropractic Treatment Malaysia

    ReplyDelete
  7. I admire this article for the well-researched content and excellent wording. Read more info about Pain Doctor Wayne Nj. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.

    ReplyDelete
  8. Thanks for publishing such best knowledge with us. You are doing such a great job. This info is very helpful for everyone. Keep it up. Thanks.Read more info about diy enemas

    ReplyDelete
  9. I am very thankful to you that you have shared this information with us. I got some different kind of knowledge from your web page, and it is really helpful for everyone. Thanks for share it. Read more info about Healthy Home Remedies For Weight loss

    ReplyDelete
  10. I generally check this kind of article and I found your article which is related to my interest.chiropractic treatment in pj Genuinely it is good and instructive information. Thankful to you for sharing an article like this.

    ReplyDelete
  11. I generally check this kind of article and I found your article which is related to my interest.Panorama Hills Chiropractic Care For Back Pain Genuinely it is good and instructive information. Thankful to you for sharing an article like this.

    ReplyDelete
  12. You have provided valuable data for us. It is great and informative for everyone. Read more info about Chronic Pain Specialist in Calgary Keep posting always. I am very thankful to you.

    ReplyDelete
  13. Once you have found a few potential counselors or therapists, you will need to schedule an appointment for an initial consultation. During this consultation, you and your partner will discuss your goals for counseling, and the counselor or therapist will assess your relationship. This assessment will help the counselor or therapist determine whether or not couples counseling is right for you. marriage counseling in cincinnati

    ReplyDelete
  14. "You are so intriguing! I figure I haven't really scrutinized anything equivalent already.군산출장샵추천
    전주출장샵추천
    김제출장샵추천
    공주출장샵추천
    논산출장샵추천
    계룡출장샵추천
    보령출장샵추천
    It's uncommon to find someone who has a certified idea on this point.
    Genuinely, thank you for starting this.

    ReplyDelete